If you're looking for a delicious recipe that's also good for your brain, this meal is a perfect choice.
Pistachio-Crusted Salmon with Asparagus is both tasty and packed with nutrients that benefit your mind. Salmon’s omega-3s and the antioxidants, and vitamin B6 in pistachios work together to support cognitive function. Plus, it’s a low-carb, easy dinner that’s as nutritious as it is flavourful.
Ingredients
Serves 2
Salmon and Pistachio Crust
- 340 grams of salmon
- 1/4 cup pistachios (shelled)
- 2 tbsp Dijon mustard
- 1 tbsp garlic (minced)
- 1/4 tsp salt
- 1 tbsp olive oil
Asparagus
- 12 asparagus spears
- 1 tbsp garlic (minced)
- 1/4 tsp salt
- 1 tbsp olive oil
- 1 lemon
Method
- Preheat your oven to 200 degrees Celsius
- Finely chop the pistachios or use a food processor.
- Place the salmon and asparagus on a baking sheet. If you’re using frozen salmon be sure to thaw it completely before starting.
- Spread Dijon mustard over the salmon and season with garlic and salt. Coat the salmon with the chopped pistachios.
- Season the asparagus with garlic and salt, then drizzle olive oil over everything.
- Bake for 12–15 minutes until the salmon turns opaque with a pink/orange colour. To avoid burning the crust, cover the salmon loosely with foil for the first half of baking, then remove to get that golden crust.
- Squeeze fresh lemon juice over the salmon and asparagus before serving.
- Pair this dish with a fresh salad, quinoa, or roasted potatoes, and don’t forget an extra squeeze of lemon for a tangy zing!